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Exercise essays exercising today is very important to a persons health exercising is mainly for cardiovascular fitness some people do it because they just enjoy it. Title length color rating : benefits of aerobic and anaerobic exercise - “with the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health. Free essay on the importance of health and fitness available totally free at echeatcom, the largest free essay community. Emily klein get fit, stay well an increase in dose depends on way you trained, health or fitness outcome measured, and individual characteristics. With a goal of losing weight and enhancing health, exercise has to become a part of a person's life, not an afterthought, astorino says.